The Acne Solution - How to Cure Acne
September 30, 2009
Acne can be a real problem and medication is often expensive but getting rid of acne without costly lotions is not impossible. Although there are many products that help, you need to choose the best acne solution to control the infection and maintain a healthy skin.
The home remedies below will take time but are beneficial in the long run.
Stop Popping the Spots
Scratching or popping the spots can spread an infection under the skin and worsen the problem and leave scars forever.
Use Mild Soaps and no Make-up
Another good acne solution is using mild soaps. Harsh antibacterial soap worsens the acne. The same goes for make-up. Although make up can help in covering acne, it clogs the pores and causes skin infections.
Getting Rid of Acne by Sleeping Well
As for lifestyle, it has been found that stress makes the sebaceous glands active, which result in the secretion of excess oils. This oil in combination with dirt and sweat clogs the pores. Thus, sleeping well and exercise reduces stress levels.
Eat Healthy for a Healthy Skin
It’s necessary to consume a healthy diet to maintain a healthy skin. A diet comprising of Vitamins A and E, chromium, selenium and zinc all have a positive effect on the skin and have proven to be the most effective acne solution.
- Vitamin A is found in fruit, vegetables and oatmeal.
- Zinc plays an active role in the prevention of acne. It can be found in seeds, nuts and whole grains.
- Vitamin E is found in products like raw nuts, peanut butter, mango and spinach.
- Selenium is found in meat, bread and vegetables.
Chromium is a real acne enemy. It can be found in liver, potatoes brewer’s yeast and potatoes.
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